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Academy
Get in Shape III
Get in Shape goes into the next round! This time Linda, Xenia, and Manuel are training with you. Varied strength training guaranteed!
Program content
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
DAY
1
1 VIDEO
20 min
144 kcal
HIT-3-Split Brust-Schulter-Trizeps
Beginner
DAY
2
1 VIDEO
25 min
200 kcal
HIT-3-Split Beine-Po
Expert
DAY
3
1 VIDEO
30 min
219 kcal
HIT-3-Split Rücken-Bizeps
Expert
DAY
4
1 VIDEO
25 min
180 kcal
HIT-3-Split Brust-Schulter-Trizeps
Expert
DAY
5
1 VIDEO
26 min
208 kcal
HIT-3-Split Beine-Po
Beginner
DAY
6
1 VIDEO
25 min
183 kcal
HIT-3-Split Rücken-Bizeps
Beginner
DAY
7
2 VIDEOS
31 min
195 kcal
Bauch Workout
Advanced
27 min
89 kcal
purStretch
Beginner
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