Build muscle
HIIT Beach Body
Get beach body ready!
🏖️ Intense HIIT training for maximum results in just 4 weeks - try it completely free.
4 weeks FREE! 🎁
🔥 Secure the intense HIIT Beach Body training now with zero risk
✨ No renewal - no payment details required
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HIIT Beach Body at a Glance
4 weeks of intense training - 30 minutes every day. 1 minute strength, 1 minute cardio alternating. High intensity, effective, beach body ready!
4
Weeks of intense HIIT
30
Min. of daily high intensity
1:1
Min. strength/cardio switch
100%
Beach body ready
What makes HIIT Beach Body so effective?
🔥 High-intensity intervals
1 minute strength exercise, 1 minute cardio in rotation. The intensity stays high and your body is challenged and pushed!💨 Optimal oxygen supply
The smart alternation keeps the working muscles supplied with oxygen - more stamina, more performance!⚡ Nonstop movement
Simple exercises anyone can do plus nonstop movement keep the intensity up. Fun, entertaining, and demanding!🎯 For all levels
Beginners and advanced athletes can join in - everyone chooses the intensity they want. You set your pace!🔄 New challenges every day
A different muscle group every day with varied exercises. No boredom, constant new stimulus for your body!⏱️ 30 minutes that fly by
Time flies! With the quick switches you hardly notice how hard you are working.🏋️♀️ What you need
Dumbbells
For the intense HIIT training. Choose the weight that fits your fitness level - from light to challenging!
Why HIIT Beach Body works so well
🔥
Maximum intensity
High-intensity training for fast results. Switching between strength and cardio keeps your body constantly challenged.⚡
Afterburn effect
Your body keeps burning calories for hours after the workout. HIIT activates the afterburn effect for maximum fat burning.🎯
Time efficient
Only 30 minutes a day for maximum results. Perfect for a full schedule - short but incredibly effective!💪
Strength + endurance
Trains both at once! Muscle building and endurance in one workout - the perfect mix for your beach body.🏖️
Beach body ready
Toned, defined, and confident. In 4 weeks to your best shape - ready for beach, pool, and summer!😄
Addictive fun
Varied and motivating! The training is so fun you can hardly wait to go again.Start your HIIT Beach Body training NOW!
Secure the full 4 weeks of high-intensity training with zero risk
GET 4 WEEKS FREE NOW
✅ Enter code BEACH25 & start immediately
✅ No risk - no cancellation needed after 4 weeks
✅ Instant access to all HIIT workouts
✅ Beach body ready in just 4 weeks
Program content
Week 1
Week 2
Week 3
Week 4
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1
1 VIDEO
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1 VIDEO
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1 VIDEO
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1 VIDEO
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0 VIDEOS
No training on this day