Lose weight
Get fit
GET FIT - Staffel II
GET FIT is a challenging strength and endurance workout without equipment. Thirty minutes of strengthening and toning are combined with 30 minutes of Fit Kick and boxing as the cardio portion.
Program content
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
DAY
2
1 VIDEO
DAY
3
1 VIDEO
DAY
4
1 VIDEO
DAY
5
1 VIDEO
DAY
6
1 VIDEO
DAY
7
1 VIDEO
