Lose weight
Build muscle
Intensives 2 Wochen Power-Programm, um für den Strand nochmal richtig in Form zu kommen. Circa 30 Minuten Training täglich.Nichts für Anfänger!
Program content
Week 1
Week 2
DAY
1
1 VIDEO
25 min
225 kcal
HIT-Beine & Po
Expert
DAY
2
1 VIDEO
29 min
249 kcal
JUMP!
Advanced
DAY
3
1 VIDEO
26 min
221 kcal
HIT-Rücken
Expert
DAY
4
1 VIDEO
27 min
232 kcal
JUMP!
Advanced
DAY
5
1 VIDEO
29 min
255 kcal
HIT-Core
Expert
DAY
6
1 VIDEO
23 min
200 kcal
HIT - Rücken & Bizeps
Expert
DAY
7
1 VIDEO
25 min
215 kcal
JUMP!
Advanced