In production
Get fit
Hier startet die vierte Etappe Deines ganzheitlichen Gesundheitsprogramms!
Program content
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
DAY
1
1 VIDEO
40 min
180 kcal
BERG - Brust
Beginner
DAY
2
0 VIDEOS
No training on this day
DAY
3
1 VIDEO
26 min
117 kcal
BERG - Rücken
Beginner
DAY
4
1 VIDEO
41 min
185 kcal
BERG - Po
Advanced
DAY
5
1 VIDEO
39 min
176 kcal
BERG - Schultern
Beginner
DAY
6
0 VIDEOS
No training on this day
DAY
7
1 VIDEO
28 min
126 kcal
BERG - Stretch
Beginner