Build muscle
Get fit
Give me Five - 5 Minuten täglich den Muskel komplett zum Versagen bringen und damit das Wachstum und den Stoffwechsel anregen. Das Original zum Buch. Viel Spaß beim Training!
Program content
Week 1
Week 2
Week 3
Week 4
DAY
1
2 VIDEOS
9 min
63 kcal
Give me Five - High Intensity Training
Expert
3 min
Video
Beginner
DAY
2
1 VIDEO
7 min
49 kcal
Give me Five - High Intensity Training
Expert
DAY
3
1 VIDEO
6 min
42 kcal
Give me Five - High Intensity Training
Expert
DAY
4
1 VIDEO
7 min
49 kcal
Give me Five - High Intensity Training
Expert
DAY
5
1 VIDEO
7 min
49 kcal
Give me Five - High Intensity Training
Expert
DAY
6
1 VIDEO
8 min
56 kcal
Give me Five - High Intensity Training
Expert
DAY
7
2 VIDEOS
8 min
56 kcal
Give me Five - High Intensity Training
Expert
3 min
Schlusswort
Beginner