Lose weight
Build muscle
Das HIT and JUMP-Programm, die effektivste Art den Körper zu verändern! Kraft & Ausdauer Kombinationstraining für den ganzen Körper. Jeden Tag ein anderes Training.Inklusive Seminaren über effektives Training und Ernährung. Ein"all-in-one"-Programm!
Program content
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
DAY
1
2 VIDEOS
35 min
Video
Expert
24 min
206 kcal
JUMP!
Expert
DAY
2
2 VIDEOS
30 min
216 kcal
HIT and Jump - Brust & Bauch
Expert
24 min
206 kcal
JUMP!
Advanced
DAY
3
2 VIDEOS
26 min
190 kcal
HIT and Jump - Rücken & Bizeps
Expert
26 min
224 kcal
JUMP!
Expert
DAY
4
2 VIDEOS
28 min
227 kcal
HIT and Jump - Beine & Po
Expert
29 min
249 kcal
JUMP!
Advanced
DAY
5
2 VIDEOS
29 min
203 kcal
HIT and Jump - Schulter & Trizeps
Expert
27 min
232 kcal
JUMP!
Expert
DAY
6
2 VIDEOS
17 min
56 kcal
purStretch
Beginner
29 min
Gesundheitscoaching
Beginner
DAY
7
1 VIDEO
27 min
170 kcal
purBauch
Advanced