Get fit
Stärkung des Selbstbewusstseins und des Selbstwertgefühls.
Program content
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
DAY
1
1 VIDEO
65 min
Seminar: Einführung Mentaltraining
Beginner
DAY
2
0 VIDEOS
No training on this day
DAY
3
0 VIDEOS
No training on this day
DAY
4
1 VIDEO
60 min
Mentaltraining: Fokus
Beginner
DAY
5
0 VIDEOS
No training on this day
DAY
6
0 VIDEOS
No training on this day
DAY
7
0 VIDEOS
No training on this day